Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31123
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5517.3
OatsOats540.63NA4.71774.916052342925.423.978.2217
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.816
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.915.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.815.4
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7614.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281114.6
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.314
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161113.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.313.6
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1313.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.813.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7513.3
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.713.2
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.712.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.712.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121112.6
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4412.5
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93912.3
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5711.3
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171111
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6710.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.410.7
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.410.6
RyeRye grain240.37NA2.631102.58NA3325101422.6510.610.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71210.3
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13109.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.49.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.49.6
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.49.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.38.43
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.78.36
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.38.1
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13127.54
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.47.5
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.87.5
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45127.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.67.13
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.67.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73116.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.56.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16136.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16136.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.36.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.36.5
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8125.95
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.26
Minerals in Top 50 Raw Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Protein per 100 grams.
Top 5 raw cereals with most amount of protein per 100 grams are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran