Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111232
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5173
OatsOats5406.26NA47.21770491600523042902542039.782.2169
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108159
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799156
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128154
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6147
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110146
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133141
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109137
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113136
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3134
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2133
BuckwheatBuckwheat18011NA222310135523470460083102498133
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107132
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127127
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112126
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794125
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390123
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396113
MilletRaw Millet807.5NA30114016.32952850195027501786.7110
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110109
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7108
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104107
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124106
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106103
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119103
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310199
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.311498
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612496
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210494
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310384.3
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64783.6
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810381
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311875.4
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012475
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547875
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512072.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111671.3
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111671.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310969.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA710770151701210568
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612966
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612966
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113365
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113365
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811959.5
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.22.6
Minerals in Top 50 Raw Cereals with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Protein per 1 kilogram.
Top 5 raw cereals with most amount of protein per 1 kilogram are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran