Wheat GermCrude Wheat Germ01956822.613NA2810000NANA232
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032173
OatsOats07.631.49.613.51.2219560000NANA169
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359159
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519156
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019154
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219147
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936146
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40141
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA137
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120136
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219134
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819133
BuckwheatBuckwheat014.2570.212.32.1186300000NANA133
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119132
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA127
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA127
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270126
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722125
BulgurDry Bulgur02.321.155110.43.42NA2700000.619123
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019113
MilletRaw Millet04.22.947.28.53.841148500000.59110
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359109
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18108
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019107
SorghumSorghum Grain03.320.96373.674.43NA2000005NA106
RyeRye grain103.162.542.714.62.94NA3800008.559103
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63103
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22299
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35998
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31996
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9394
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56484.3
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2383.6
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2381
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006675.4
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA75
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA75
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA72.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1171.3
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1171.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2369.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA68
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA66
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA65
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA65
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1059.5
CornstarchCornstarch000000NA0000002.6
Vitamins in Top 50 Raw Cereals with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Protein per 1 kilogram.
Top 5 raw cereals with most amount of protein per 1 kilogram are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran