Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA105
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.578.5
OatsOats03.460.634.366.120.5499254000NANA76.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.872
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.670.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.670
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.667
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.366
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011064
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA62
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4061.5
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.660.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.660.3
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA60
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.660
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA57.5
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA57.5
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.857.2
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9856.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.655.7
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.651.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.150
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.849.4
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6348.8
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.648.5
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA48
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.847
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3647
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9845
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.844.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.643.6
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3642.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272938.2
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3638
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3637
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7234.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA34
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA34
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA32.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4532.3
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4532.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3631.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA31
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA30
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA29.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA29.5
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5027
CornstarchCornstarch000000NA0000001.18
Vitamins in Top 50 Raw Cereals with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Protein per 1 pound.
Top 5 raw cereals with most amount of protein per 1 pound are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran