Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA46
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3534.3
OatsOats01.50.281.92.680.2443.5111000NANA33.5
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.731.6
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7731
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7730.6
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7729.2
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1429
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84028
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA27
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36027
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7726.5
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7726.4
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA26.3
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7726.2
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA25
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA25
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641425
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3724.8
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7724.4
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7722.4
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.822
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.721.6
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.621.3
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7721.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA21
RyeRye grain20.630.58.472.90.58NA75.40001.711.720.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.620.5
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3719.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.719.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7719
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.618.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.716.7
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.616.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.616
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.215
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA15
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA15
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA14.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.214
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.214
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.613.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA13.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA13
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA13
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22012
CornstarchCornstarch000000NA0000000.52
Vitamins in Top 50 Raw Cereals with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Protein per 7 ounces.
Top 5 raw cereals with most amount of protein per 7 ounces are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran