Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
OatsOats01.50.281.92.680.2443.5111000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Vitamins in Top 50 Raw Cereals with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw cereals with most amount of vitamin b9 per 7 ounces are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa