CornstarchCornstarch000000NA000000
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
OatsOats01.50.281.92.680.2443.5111000NANA
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 raw cereals with least amount of vitamin b9 per 7 ounces are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice