CornstarchCornstarch000000NA000000
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
OatsOats01.10.21.361.90.173179.4000NANA
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 raw cereals with least amount of vitamin b9 per 5 ounces are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice