CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
OatsOats00.590.110.741.040.0921743000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw cereals with least amount of vitamin b9 per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice