CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw cereals with least amount of vitamin b9 per 100 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice