CornstarchCornstarch000000NA000000
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
OatsOats07.631.49.613.51.2219560000NANA
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
MilletRaw Millet04.22.947.28.53.841148500000.59
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 raw cereals with least amount of vitamin b9 per 1 kilogram are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice