CornstarchCornstarch000000NA000000
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
OatsOats00.760.140.961.350.122256000NANA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw cereals with least amount of vitamin b9 per 100 grams are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice