CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
OatsOats00.980.181.241.740.152872000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw cereals with least amount of vitamin b9 per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice