CornstarchCornstarch000000NA000000
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
OatsOats03.460.634.366.120.5499254000NANA
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 raw cereals with least amount of vitamin b9 per 1 pound are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice