CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.74
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8124
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.57
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.68
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16139
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451216
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4419
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.419
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.420
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.420
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131023
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131223
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.423
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731125
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.325
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.325
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71226
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93927
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.428
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7530
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.833
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171134
RyeRye grain240.37NA2.631102.58NA3325101422.6510.638
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5738
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.838
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.441
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6742
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161143
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.843
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.744
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281145
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5552
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121154
OatsOats540.63NA4.71774.916052342925.423.978.2256
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1363
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.772
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.979
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.382
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6785
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7695
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7183
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3184
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3231
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311281
Minerals in Top 50 Raw Cereals with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw cereals with least amount of vitamin b9 per 100 grams are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice