CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.251.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.71.68
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.11.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.831.9
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.22.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.62.5
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.34.4
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.845.2
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.675.37
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.45.52
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.776.08
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.26.27
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.26.44
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.876.53
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.836.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.026.93
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.866.96
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.277.14
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.637.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.748.43
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.848.75
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.149.74
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.310
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.2711
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.811
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.1411.2
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.0612
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.2312.7
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.1613
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.8813
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.2613.3
OatsOats140.16NA1.245.51.26411341106.530.511.022.114.4
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.3316
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.832419
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.9420
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.520
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.6621
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.0422
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.322.5
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.1726.6
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.5836.6
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.650
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.551
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.263.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.664
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.764.5
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.178
Minerals in Top 50 Raw Cereals with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw cereals with least amount of vitamin b9 per 100 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice