Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
MilletRaw Millet04.22.947.28.53.841148500000.59
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
OatsOats07.631.49.613.51.2219560000NANA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Vitamins in Top 50 Raw Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw cereals with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ