CornstarchCornstarch000000NA000000
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
OatsOats07.631.49.613.51.2219560000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
MilletRaw Millet04.22.947.28.53.841148500000.59
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 raw cereals with least amount of vitamin b3 per 1 kilogram are:
- Cornstarch
- Light Rye Flour
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats