CornstarchCornstarch000000NA000000
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
OatsOats00.590.110.741.040.0921743000NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw cereals with least amount of vitamin b3 per 300 calories are:
- Cornstarch
- Light Rye Flour
- Oats
- Uncooked Amaranth Grain
- Unenriched All-purpose White Wheat Flour