CornstarchCornstarch000000NA000000
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
OatsOats01.50.281.92.680.2443.5111000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 raw cereals with least amount of vitamin b3 per 7 ounces are:
- Cornstarch
- Light Rye Flour
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats