CornstarchCornstarch000000NA000000
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
OatsOats00.980.181.241.740.152872000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw cereals with least amount of vitamin b3 per 500 calories are:
- Cornstarch
- Light Rye Flour
- Oats
- Uncooked Amaranth Grain
- Unenriched All-purpose White Wheat Flour