CornstarchCornstarch000000NA000000
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
OatsOats00.760.140.961.350.122256000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 raw cereals with least amount of vitamin b3 per 100 grams are:
- Cornstarch
- Light Rye Flour
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats