CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.8
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.92
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.93
OatsOats540.63NA4.71774.916052342925.423.978.220.96
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7121.25
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.31.52
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16131.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.31.6
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.52.15
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.6
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.72.74
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.83.1
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.73.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.83.36
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.43.63
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.63
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.34.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.64.2
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.84.27
RyeRye grain240.37NA2.631102.58NA3325101422.6510.64.27
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.44.3
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.574.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.34.5
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.444.6
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13104.6
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.7
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.44.77
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.74.96
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16135.1
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9395.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.45.35
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.85.7
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.76
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.676
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12116.15
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45126.34
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13126.5
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.766.73
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16116.74
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3116.8
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28116.84
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.757
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.913.6
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1334
Minerals in Top 50 Raw Cereals with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 raw cereals with least amount of vitamin b3 per 100 grams are:
- Cornstarch
- Light Rye Flour
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats