Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1334
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.913.6
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.757
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28116.84
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3116.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16116.74
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.766.73
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13126.5
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45126.34
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12116.15
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.676
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.76
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.85.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.45.35
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9395.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16135.1
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.74.96
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.44.77
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.7
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.444.6
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13104.6
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.34.5
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.574.4
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.44.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.84.27
RyeRye grain240.37NA2.631102.58NA3325101422.6510.64.27
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.64.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.34.1
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.7
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.63
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.43.63
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.83.36
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.73.3
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.83.1
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.72.74
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.52.15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.9
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.73
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16131.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.31.6
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.31.52
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7121.25
OatsOats540.63NA4.71774.916052342925.423.978.220.96
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.93
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.92
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.8
Minerals in Top 50 Raw Cereals with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw cereals with most amount of vitamin b3 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ