Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.9410.8
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.586.3
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.842.05
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.262.02
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.232
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.11.9
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.171.9
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.331.84
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.21.77
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.31.75
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.881.74
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.51.66
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.741.6
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.271.58
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83241.56
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.631.5
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.161.46
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.61.4
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.061.4
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.31.3
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.871.3
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.671.3
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.81.3
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.141.26
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.861.25
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.31.25
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.11.22
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.41.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.71.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.21.15
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.771.12
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.831
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.99
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.92
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.92
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.71
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.53
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.49
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.44
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.44
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.41
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.38
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.34
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.25
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.25
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.22
Minerals in Top 50 Raw Cereals with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw cereals with most amount of vitamin b3 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Durum Wheat