Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.2210.8
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.26.3
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.862.05
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.32.02
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.042
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.431.9
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.131.9
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.771.84
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.77
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.75
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.71.74
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.521.66
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.91.6
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.81.58
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.81.56
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.61.5
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.91.46
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.841.4
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.141.4
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.3
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.81.3
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.531.3
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.31.3
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.061.26
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.351.25
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.91.25
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.731.22
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.071.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.81.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.951.15
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.231.12
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.241
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.99
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.92
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.92
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.71
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.53
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.49
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.44
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.44
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.41
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.38
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.34
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.25
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.25
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.22
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw cereals with most amount of vitamin b3 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Durum Wheat