Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22153.8
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993631.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.310.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.610
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA209.94
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3329.46
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.43
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415199.18
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.38.85
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.968.73
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.48.68
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.68.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.58.05
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6147.88
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78197.8
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3187.48
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.47.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.27.07
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.77
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.56.57
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22146.54
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.66.5
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.56.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.36.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.76.26
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.66.24
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.76.1
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.95
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.085.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.775.74
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10165.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.25
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10134.97
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.64.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411184.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.133.54
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.22.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.62.63
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.47
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.082.23
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.22.22
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.772.2
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5192.07
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3351.9
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.24
OatsOats1298.871.560.143.1085NANANANA13.621.71.24
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.12
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw cereals with most amount of vitamin b3 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Durum Wheat