Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3340
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799136
BuckwheatBuckwheat18011NA22231013552347046008310249870.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.4
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311168
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610967.4
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.667.3
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311865
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512063.4
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111261.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.760.2
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512760
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812857
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612453.5
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39051
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612951
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610749.6
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610447.7
MilletRaw Millet807.5NA30114016.32952850195027501786.747.2
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79446
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310146
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310345
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39644
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012443
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410842.7
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510642.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111642
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113341
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712437
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336.3
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210436.3
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.233.6
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.512733
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547831
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64727.4
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811926
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA710770151701210521.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310919
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711017.3
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111616
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612916
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113316
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113315
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.824261080107033920711912.5
OatsOats5406.26NA47.21770491600523042902542039.782.29.6
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.59.34
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71139.23
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31148
Minerals in Top 50 Raw Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw cereals with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ