CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.18
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4453.66
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3263.7
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.8
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.34.96
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.76.03
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33466.35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6516.35
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.76.35
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.56.85
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.37.54
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.58.5
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184710.3
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.711
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519012.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.313
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.43513.3
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774114.4
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.214.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.716.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.334616.6
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.717
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54217
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684917
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23817.4
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.718
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.518.3
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454018.3
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.418.7
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.419
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.619.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.65120.2
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.720.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.321.2
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.622.7
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.323.8
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.424
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.324.4
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.525
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454725.8
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.826.7
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.426.7
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84427
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.728
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.354
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3135
Minerals in Top 50 Raw Cereals with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 raw cereals with least amount of vitamin b3 per 14 ounces are:
- Cornstarch
- Light Rye Flour
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats