CornstarchCornstarch000000NA000000
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
OatsOats01.10.21.361.90.173179.4000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 raw cereals with least amount of vitamin b3 per 5 ounces are:
- Cornstarch
- Light Rye Flour
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats