Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
OatsOats01.10.21.361.90.173179.4000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Vitamins in Top 50 Raw Cereals with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw cereals with most amount of vitamin b9 per 5 ounces are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa