Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.587.2
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.667.03
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.16.43
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.34.9
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.884.7
OatsOats140.16NA1.245.51.26411341106.530.511.022.14.34
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.264.3
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.944.22
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.174.13
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.234.04
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.163.9
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.843.86
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.63.84
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83243.8
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.333.77
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.13.73
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.043.65
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.43.62
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.633.6
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.673.53
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.53.52
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.53.52
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.83.3
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.773.23
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.063.14
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.143.1
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.143.06
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.32.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.742.9
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.272.84
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.872.8
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.272.8
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.22.75
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.842.6
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.862.35
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.832.24
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.42.07
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.22.05
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.21.95
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.21.95
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.021.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.831.84
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.61.84
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.61.84
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.71.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.71.8
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.251.63
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20.068
Minerals in Top 50 Raw Cereals with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Protein per 100 calories.
Top 5 raw cereals with most amount of protein per 100 calories are:
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Hard Red Spring Wheat