Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Minerals in Top 50 Raw Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Copper per 500 calories.
Top 5 raw cereals with most amount of copper per 500 calories are:
- Crude Wheat Bran
- Buckwheat
- Crude Rice Bran
- Crude Wheat Germ
- Raw Teff