CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Minerals in Top 50 Raw Cereals with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Copper per 500 calories.
Top 5 raw cereals with least amount of copper per 500 calories are:
- Cornstarch
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour