CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Minerals in Top 50 Raw Cereals with the lowest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Copper per 5 ounces.
Top 5 raw cereals with least amount of copper per 5 ounces are:
- Cornstarch
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour