CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
OatsOats540.63NA4.71774.916052342925.423.978.22
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Minerals in Top 50 Raw Cereals with the lowest Copper content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Copper per 100 grams.
Top 5 raw cereals with least amount of copper per 100 grams are:
- Cornstarch
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour