CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260.05
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60.11
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.13
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.17
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.19
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.19
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.21
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.21
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.21
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.22
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.23
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.23
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.25
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.25
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.26
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.28
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.28
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.3
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.31
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.33
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.34
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.36
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.37
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.4
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.41
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.41
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.42
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.48
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.5
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.51
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.52
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.52
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.53
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.54
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.55
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.56
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.59
OatsOats3896.91.20.112.42066.3NANANANA10.6170.63
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40.73
MilletRaw Millet3784.20.720.122073NANANANA8.5110.75
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230.8
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.81
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.1
Macronutrients in Top 50 Raw Cereals with the lowest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Copper per 100 grams.
Top 5 raw cereals with least amount of copper per 100 grams are:
- Cornstarch
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour