CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Minerals in Top 50 Raw Cereals with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Copper per 1 pound.
Top 5 raw cereals with least amount of copper per 1 pound are:
- Cornstarch
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour