CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Minerals in Top 50 Raw Cereals with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Copper per 14 ounces.
Top 5 raw cereals with least amount of copper per 14 ounces are:
- Cornstarch
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour