CornstarchCornstarch000000NA0000000.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA0.44
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA0.44
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.52
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.57
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA0.68
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.75
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.75
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20.77
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA0.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA0.83
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.85
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.87
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.87
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20.91
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0.91
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.20.98
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA1.04
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1.1
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1.13
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21.25
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41.3
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541.33
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.44
RyeRye grain3.971.251175.81.17NA1510003.3723.41.46
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.71.6
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.63
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.731.67
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.9
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731.98
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.32.03
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.04
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.542.08
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202.1
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.12
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA2.2
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.42.22
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702.34
OatsOats03.030.553.85.360.4787222000NANA2.5
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.542.9
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.98
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3.16
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.2
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.543.96
BuckwheatBuckwheat00.41.7284.90.8374119000NANA4.37
Vitamins in Top 50 Raw Cereals with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Copper per 14 ounces.
Top 5 raw cereals with least amount of copper per 14 ounces are:
- Cornstarch
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour