Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.023.05
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.833.04
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.843
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.11.8
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.31
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.3
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.28
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.28
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.28
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.27
Minerals in Top 10 Raw Cereals with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin A per 100 calories.
Top 5 raw cereals with most amount of vitamin a per 100 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Crude Corn Bran
- Dark Rye Flour