Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
CornstarchCornstarch000000NA000000
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
OatsOats00.980.181.241.740.152872000NANA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Vitamins in Top 50 Raw Cereals with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw cereals with least amount of vitamin a per 500 calories are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Dry Bulgur
- Cornstarch