CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.9
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.81.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.61.3
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16131.4
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.4
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7122.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.52.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.32.8
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.43.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.673.5
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.6
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.73.9
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.73.9
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45124.6
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.766.2
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.36.6
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.36.7
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.46.7
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73117.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.47.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.37.3
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.48
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.88
MilletRaw Millet80.75NA31141.6329.52851952.751.688.678.5
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7510
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121110
OatsOats540.63NA4.71774.916052342925.423.978.2210.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281110.7
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.710.7
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171112
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.812
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5712
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93912.5
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.412.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.413
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31113
RyeRye grain240.37NA2.631102.58NA3325101422.6510.615
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5515.4
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131015.6
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4417.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1321
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.824
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.942.8
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.779
Minerals in Top 50 Raw Cereals with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Fiber per 100 grams.
Top 5 raw cereals with least amount of fiber per 100 grams are:
- Cornstarch
- Sprouted Wheat
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice
- Enriched Medium-grain White Rice