Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.779
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.942.8
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.824
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1321
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4417.3
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131015.6
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5515.4
RyeRye grain240.37NA2.631102.58NA3325101422.6510.615
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31113
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.413
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.412.7
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93912.5
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.812
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5712
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171112
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281110.7
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.710.7
OatsOats540.63NA4.71774.916052342925.423.978.2210.6
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7510
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121110
MilletRaw Millet80.75NA31141.6329.52851952.751.688.678.5
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.48
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73117.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.47.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.37.3
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.37
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.36.7
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.46.7
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.36.6
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.766.2
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45124.6
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.73.9
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.73.9
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.6
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.673.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.43.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.52.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.32.8
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7122.7
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16131.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.61.3
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61.3
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.81.1
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.9
Minerals in Top 50 Raw Cereals with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fiber per 100 grams.
Top 5 raw cereals with most amount of fiber per 100 grams are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley