Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.379
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.942.8
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.924
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.921
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.217.3
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.215.6
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.215.4
RyeRye grain10.320.254.271.460.29NA380000.855.915
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.913
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.912.7
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.912.5
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.912
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.912
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.610.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
OatsOats00.760.140.961.350.122256000NANA10.6
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA10
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32710
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.5
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.98
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.37.3
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4407
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.206.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA6.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.46.6
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.96.2
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4.6
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA3.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA3.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.63.6
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.83.5
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA2.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA2.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.32.7
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1102.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.11.3
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.11.3
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.1
CornstarchCornstarch000000NA0000000.9
Vitamins in Top 50 Raw Cereals with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fiber per 100 grams.
Top 5 raw cereals with most amount of fiber per 100 grams are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley