Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36358
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6194
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8108
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.695
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9878.5
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9870.8
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.570
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.868.5
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA60
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.659.4
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.657.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.656.7
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.655.3
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.655.3
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.853.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.348.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.648.5
OatsOats03.460.634.366.120.5499254000NANA48
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA45.4
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.845.4
MilletRaw Millet01.91.321.43.851.7451.73860000.234.138.6
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.836.3
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.636.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3633
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3633
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3633
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011031.8
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4030.4
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA30.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272930
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.628
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA21
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA17.7
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA17.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7216.3
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6316
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA15.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA12.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA12.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3612.2
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5011
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA6.35
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.455.9
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.455.9
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA5
CornstarchCornstarch000000NA0000004.1
Vitamins in Top 50 Raw Cereals with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fiber per 1 pound.
Top 5 raw cereals with most amount of fiber per 1 pound are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley