Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23790
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519428
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359238
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219210
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722173
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222156
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032154
RyeRye grain103.162.542.714.62.94NA3800008.559151
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319131
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019127
BulgurDry Bulgur02.321.155110.43.42NA2700000.619125
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019122
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019122
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359118
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936107
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119107
OatsOats07.631.49.613.51.2219560000NANA106
BuckwheatBuckwheat014.2570.212.32.1186300000NANA100
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270100
MilletRaw Millet04.22.947.28.53.841148500000.5985
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35980
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81980
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2373
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9373
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2373
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4070
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012067
SorghumSorghum Grain03.320.96373.674.43NA2000005NA67
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56466
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21962
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA46
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA39
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA39
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006636
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1835
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA34
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA28
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA28
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.6327
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1024
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1113
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1113
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA11
CornstarchCornstarch000000NA0000009
Vitamins in Top 50 Raw Cereals with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw cereals with most amount of fiber per 1 kilogram are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley