Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647790
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799428
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108238
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3210
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794173
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101156
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5154
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106151
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124131
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104127
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390125
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128122
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396122
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110118
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110107
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107107
OatsOats5406.26NA47.21770491600523042902542039.782.2106
BuckwheatBuckwheat18011NA222310135523470460083102498100
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112100
MilletRaw Millet807.5NA30114016.32952850195027501786.785
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.311480
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.280
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310973
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210473
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810373
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113370
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711367
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712467
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310366
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.662
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512046
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512739
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.512739
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311836
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.735
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012434
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA710770151701210528
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113328
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.824261080107033920711927
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811924
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612914
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111613
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111613
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547811
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.29
Minerals in Top 50 Raw Cereals with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw cereals with most amount of fiber per 1 kilogram are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley