Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4358
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345194
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8108
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42895
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64378.5
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.870.8
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.770
RyeRye grain1091.66NA1249911.7NA15062313639.07124868.5
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.460
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.359.4
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.357.6
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.754156.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65855.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.455.3
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.853.5
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155048.5
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.748.5
OatsOats2452.84NA21.480322.3726237219461159.071837.348
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.245.4
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.645.4
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.338.6
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.736.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54036.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.533
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104733
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.533
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.231.8
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.230.4
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.230.4
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.530
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273528
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.321
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.517.7
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.517.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.516.3
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.316
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165615.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.412.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.312.7
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.185412.2
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.635411
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.56.35
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.75.9
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.75.9
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52175
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.74.1
Minerals in Top 50 Raw Cereals with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fiber per 1 pound.
Top 5 raw cereals with most amount of fiber per 1 pound are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley