Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35157
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.685
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.347.2
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121241.7
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.734.3
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.232031
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.171330.6
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262130
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42226
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.626
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.725.2
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831825
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.324.2
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.61924.2
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.823.4
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52221.2
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.321.2
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.321
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.320
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22220
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.217
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.616
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.516
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.714.5
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.614.5
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.414.5
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.414
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.413.3
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.613.3
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.413
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.412.3
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.89.13
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1257.74
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1257.74
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.47.14
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.26.95
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.56.75
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.85.56
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.45.56
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.75.36
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.64.76
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.62.78
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16232.58
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16232.58
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27952.2
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.51.8
Minerals in Top 50 Raw Cereals with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fiber per 7 ounces.
Top 5 raw cereals with most amount of fiber per 7 ounces are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley